What is Julie's Punch Pad?
Julie’s Punch Pad training is the workout that makes you forget you’re working out. It’s a fitness program designed for Women using the double-ended bag. Every punch keeps your mind sharp and fully engaged as you focus on hitting the target and staying in rhythm, turning exercise into a fun, addictive challenge instead of a chore. The bag absorbs impact, making it incredibly easy on your joints and gentle on your whole body—but don’t let that fool you. This low-impact workout fires up your core, arms, shoulders, and legs all at once, burning more calories than most traditional routines. It’s a rare combination of being soft on your body yet unbelievably effective. And the best part? You feel strong, confident, and like a total badass every time you hit it. This isn’t just fitness—it’s empowerment.
How to build your own Punch Pad
Setting up your own punch pads at home doesn’t have to be complicated. A simple, safe setup can give you an incredible workout without taking over your whole space.
BASIC SETUP
• Choose a stable area
Pick a space where you can move your arms freely without hitting walls, shelves, or light fixtures.
• Secure your double-end bag
Follow the manufacturer’s instructions—usually this means attaching one cord to the ceiling and one to the floor, keeping the bag at about face or chest height.
• Clear your “punch zone”
Make sure the area around the bag is clear of toys, furniture, and anything you might trip over.
SAFETY FIRST
• Always wear gloves or wraps
Protect your knuckles and wrists from irritation and strain.
• Check the cords regularly
Make sure the bungee cords are not frayed and the anchors are tight.
• Start slow
Get used to the bounce and movement of the bag before adding power.
KEEP IT SIMPLE
You don’t need a full gym. Even just:
• One double-end bag
• A small open floor space
• And this app
…can give you an amazing workout routine from home.
Over time, you can add:
• A mat for stretching
• A mirror to watch your form
• A speaker for your favorite music
But remember: you can start small and still get big results.