Experience revolutionary workouts designed to keep you motivated and active. These routines focus on skill development by enhancing hand-eye coordination, reflexes, and technique, all while blending enjoyment with a fulfilling, calorie-burning workout!
Women-Only Boxing Classes
Safe and supportive space for women to learn and practice boxing.
Double-Ended Bag Routine
Get ready for the high-intensity workout that a double-ended bag routine offers.
Fun and Challenging
Engaging routine keeps you motivated and active.
Unlock the door to a revolutionary workout experience designed exclusively for women, right here in our intimate home gym. At Punch Pad, we’re not just about fitness; we’re about empowering you with strength, agility, and confidence through our unique double-ended boxing routine.
Why Choose Us?
High-Energy Classes: Dive into an electrifying atmosphere where every punch throws stress away, and every round brings you closer to your goals.
Tailored For Women: Experience a supportive community where women motivate each other to reach their peak fitness levels.
Dynamic Routine: Our signature 8-Round high-intensity boxing routine, paired with stretching and cool-down elastic band reps, ensures a full-body workout that’s both effective and exhilarating.
Efficient & Effective: With our in-and-out approach, maximize calorie burn within a short time frame – perfect for the busy modern woman.
Expert Guidance: Julie’s here to support you every step of the way, ensuring your technique is on point and your goals are within reach.
All levels beginner to advanced
Give it a try!!!
Come try a free trial class on the double-end bag and experience an exciting, full-body workout! You don’t need to bring anything but comfy clothes and your enthusiasm. We’ll guide you through the basics and have you feeling confident in no time, whether you’re new to boxing or just looking for something fun and different. Ready to punch, move, and feel empowered? Join us and see how much fun the double-end bag can be!
Free trial class
Punch Pad Package
Ready to take your fitness to the next level? Grab our Punch Pad package: 12 classes for just $120! After these sessions, you’ll not only see real results but also have an amazing time getting there. Each class is designed to boost your strength, confidence, and agility using our double-end bag boxing routine. All you need are comfy clothes and your energy. Get ready to have fun, punch harder, and feel stronger with every class!
$120 for 12 classes
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Join us at Julie’s Punch Pad to ignite your fitness journey with a punch! Whether you’re looking to improve your fitness, reduce stress, or just have some fun, our doors are open. Embrace the challenge, enjoy the sweat, and revel in the results.
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Getting Started
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How to use The Double-End Bag
“Many recognize the Double-ended Bag from movies or the gym and feel eager to try it. In this article, we’ll cover simple principles to help you master the Double-ended Bag like a pro in minutes.”
How to throw a strait Punch
The Straight Punches in boxing are: the jab and the cross. The jab is your quick, snappy front-hand punch to keep your opponent guessing, while the cross follows with a knockout punch from your dominant hand. Together, they’re like a one-two combo that feels fast, fierce, and fun, making you feel unstoppable with every punch you throw!
How to Throw the hooks
Hooks in boxing bring power and excitement to the game! With a sharp twist of your hips, your punch lands with force, making the hook a go-to for knockout moments. It’s a fun and explosive move that lets you unleash your strength while keeping the fight dynamic and unpredictable!
How to throw the Uppercuts
With a quick dip and explosive rise, your fist drives upward toward your opponent’s chin, making it a thrilling surprise attack. Uppercuts pack serious power and are perfect for close combat, giving you that rush of excitement as you land a punch from out of nowhere! It’s a fun, satisfying move that adds intensity to any boxing combo.
